Healthy Vegetable Meals for Weight-loss

healthy vegetable meals for weight loss

Welcome back to another blog post on healthy eating. In today’s article we have compiled for you some videos that will show you some Healthy Vegetable Meals for Weight-loss.

Now, for those who do not know, most (if not all) vegetables are low in fat and calories. This means that you can eat vegetables until you are full and you will not gain as much calories as any regular meal. Imagine eating lunch or dinner that consists of only vegetables. Your stomach will be full and satisfied and you will have cut down on your calorie intake.

That’s not all though. While cutting down on your calories, you also increase your intake of essential nutrients, such as potassium, dietary fiber and vitamins. We are saying this to say that, vegetable meals are a must have if your goal is to lose weight, while remaining healthy.

Related : 4 Surprising Benefits of Vegetables

Now, how about we check out these delicious meals?

1. Healthy Stir Fry Vegetable Meal

This is a perfect vegetable meal to make when you have a bunch of leftover vegetables in your fridge. Not only that, but it’s perfect to eat at anytime because it is so full of flavor and delicious. You can do as you like with this meal by adding and taking away the different veggies to suit your tastes. It takes almost no time to make. Try it for yourself today.

2. Healthy Fried Cabbage Recipe for Weight-loss

In this video Chef Ricardo shows us how to make a Sunday Vegetable meal, but as we all know this meal can me made and eaten on any day of the week. He uses different healthy ingredients including carrots, white onions, tomatoes and peppers. You can season this meal to taste and enjoy.

3. Healthy Vegetable Curry Recipe

Raise your hand if you are a lover of CURRY. If you are not, that’s alright, but curry is an amazing and flavorful combination of herbs and spices that tastes absolutely delicious. This video shows you how you can make vegetable curry which is one of the healthiest and most scrumptious meals you could have. If you are a curry lover then you should definitely try this meal.

4. Healthy Roasted Vegetable Meal for Weight-loss

I love roasted everything! If you are like me, you will love this roasted vegetables dish. Roasting brings out the flavor in whatever you are eating more than any other method of cooking and makes them sweeter with a more concentrated taste. Try it and you will surely understand the hype.

5. Healthy Boiled Vegetables for Weight-loss

The salad in this recipe uses no oil and it is heart healthy. The vegetables used are perfect for boiling and taste great. If you are a salad person then you should try this recipe.

6. Healthy Vegetable Lasagna Recipe for Weight-loss

This meal is so easy to make. You just need to make regular lasagna and replace the meat with sautéed vegetables. This creamy and delicious recipe is bound to leave you feeling satisfied.

Thank you for stopping by for this post on Healthy Vegetable Meals for Weight-loss. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

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Healthy Morning Drinks for Weight Loss

Healthy Morning Drinks for Weight Loss

Many persons out there (including myself) have the goal of losing weight. Some have been driving themselves crazy trying to find what works for them, but coming up empty handed time every time. In today’s article, we have a few videos that will show you some healthy morning drinks for weight loss.

You can have them for an amazing start to your day and to aid you on your weight loss journey. The ingredients for these drinks all have different properties that will ultimately boost your metabolism and help you to shed some pounds. They will not cause any harm to your body, unless you have specific allergies to particular ingredient(s). As such, it is very important that you pay close attention to the ingredients to ensure they’re safe for you to consume .

The best thing to do is to choose ONE of the drinks below and stick to it. Then, you can have your drink of choice first thing in the morning on an empty stomach until you have reached your desired weight goals.

Now, let us begin…

1. Cumin Water for Weight loss

This drink, if taken enough times on an empty stomach can promote weight loss. (Make sure you chew the leaves) While consuming this drink you should try to avoid excessively sugary and oily foods. Also, do not drink this if you are on blood thinning medication or if you have any kidney disease. (This also applies to all the following videos).

2. Green Morning Drink for Weight Loss

This recipe contains a green fruit, the cucumber, and a green herb, parsley, thereby giving this drink it’s beautiful green hue. It also includes ginger, another healthy food to consume. So not only will you be losing weight, you will be losing weight healthily, and this is very important.

*Let me just take a moment to point out that there is a difference between regular weight loss and healthy weight loss. To lose weight in a healthy manner, you must think “fat loss”. That way, you will not be losing your muscles along with the fat. If this occurs, you may notice your skin starts to lose it’s elasticity and you would have lost some of your strength. This is unhealthy weight loss. So we need to be careful when it comes to shedding pounds. Make sure you are doing it right.*

Here is a bit more info on healthy weight loss vs unhealthy weight loss.

3. Apple Cider Vinegar Morning Drink for Weight Loss

In this video Paige Maria shows us how she lost up to 30 pounds with this apple cider vinegar recipe. Obviously this is amazing news, but we need  to keep in mind that this drink is used to AID and BOOST her weight loss regime. It was  not the sole reason for her losing all that weight. As such I highly recommend this drink along with the multitude of other sources reporting the efficacy of apple cider vinegar in aiding weight loss.

4. Chia Seeds Drink for Weight Loss

Chia seeds are high in omega fatty acids, fiber, protein, calcium, just to name a few nutrients. They are gluten free and help to curb your appetite, making you feel fuller for longer, and this is how they help in weight loss.

There you have it, everyone. Take your pick of these drinks and give your weight loss journey a boost. It is important to remember that these drinks will not work on their own. You must put in some hard work as well. Whether it is eating less unhealthy foods, or exercising, or both, these drinks should be paired with something for safe and effective weight loss.

Thank you for stopping by for this post on Healthy Morning Drinks for Weight Loss. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

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Healthy Vegetable Juice Recipes

healthy vegetable juice recipes

Welcome back to another blog post on healthy eating. In today’s article we have compiled our top recommended videos that will show you some Healthy Vegetable Juice Recipes.

A regular consumption of different types of vegetable juices has many benefits on the body. From aiding in digestion to gaining more energy, your body will definitely thank you for gifting it with these juices.

Most of the recipes below have some amount of fruits in them, however, the base ingredients which are the most important ones are vegetables. The good thing about these recipes is that if you don’t have an ingredient, you will still be able to make the juice. The recipes are fully customizable, but you should try as best as possible to not deviate too much from the ingredients stipulated in the videos if you would want the specific benefits of these juices.

Why is it important to consume vegetables?

Here we go…

1. Healthy Vegetable Juice for Digestion

This recipe only requires five ingredients. Drink this juice 3 to 4 times per week to aid in healthy digestion and to heal and strengthen your digestive track. This is more effective when you drink on an empty stomach. A good idea is to use it as a meal replacement or if you do not want to do that, you can eat a lighter meal after drinking this juice so that you’re not overfull.

2. Healthy Carrot Juice Recipe

“Carrot juice is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E, and K and minerals like calcium, phosphorous, and potassium. Carrots are great for your skin, hair, and nails, as well as your liver function. Making carrot juice at home is a smart way to give your whole body a boost.” -HARI KITCHEN

Need I say more?

3. Healthy Vegetable Juice for Weight-loss

“I love to detox when I start eating healthier or want to lose weight it’s a great reset button for your body and it will thank you later. These pressed juices are super yummy and easy to make for a 3 day detox or everyday juice. You can also substitute them for breakfast if you’re not a breakfast eater or want to stop drinking coffee.” -Belinda Selene

This recipe contains chia seeds which are excellent for boosting your metabolism.

Here are some more chia seeds recipes for weight-loss.

4. Juice Recipe to Eliminate Constipation

This recipe helps you to flush out your system without using any drugs. This is way more effective and healthier for your body. It is also very delicious. You will be surprised how simple it actually is to clean out your body with natural products. Go ahead and check it out now.

 

Thank you for stopping by for this post on Healthy Vegetable Juice Recipes. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

 

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Healthy Seafood Recipes

healthy seafood recipe

Calling all the lovers of seafood! Welcome to another blog post on healthy eating. This one is all about the seafood lovers. In today’s article, we have taken the liberty to find some of the most delicious and healthy seafood recipes that one can have and compile them right here for you.

Some of us may know about the longstanding debate; ‘Is seafood healthier than meat?’ Well we are here to tell you that even if the answer to that is no, you no longer have to worry or deprive yourself of this delicious goodness. These recipes were created to put your health first and fill you all the way up. You will definitely be left satisfied after eating any of these delicious meals.

Before we jump into it, here is a seafood nutrition overview for you yo see all the benefits that seafood has on your body.

Now, let us begin…

 

1. Healthy Seafood Salad

This seafood salad recipe helps you to get different types of seafood into one meal without going overboard. You should note that it is not necessary to abide strictly to the types of seafood used in the video. You can always substitute for something else that you prefer in a salad.

 

2. Grilled Fish With Avocado Relish

I absolutely adore this recipe right here. I am a big fan of avocado and seafood so this meal is pure bliss. It is delicious, heart healthy and the avocado adds an amazing taste. However, feel free to make your own relish if you do not particularly like avocado.

 

3. Baked Lobster Recipe

Baking lobster is surprisingly easy to do. This video shows you exactly how to do it. You can use your own blend of seasonings to get the taste just how you like it. Have it with some rice or tossed vegetables, or with anything you wish.

 

4. Healthy Tuna Salad Recipes for Weight Loss

If you like canned seafood such as tuna, then these salad recipes are for you! Here we have 4 delicious ways in which you can incorporate tuna into your diet. These salads aid in weight loss as they are so high in protein and leave you fuller, longer.

 

5. Delicious and Healthy Shrimp Recipe

Cooked with a whole lot of vegetables and a few strong and delicious spices, this recipe has the perfect smoked flavor that you are bound to enjoy. It takes about 25 minutes to prepare but it will be worth the time spent, trust me.

 

6. Healthy Fish Soup Recipe

Packed with protein and many other essential nutrients, this soup recipe has everything that’s good for you. We all know about the benefits of chicken soup especially when you’re feeling under the weather. This fish soup recipe has the same benefits with a great taste. Give it a try today.

 

Thank you for stopping by for this post on healthy seafood recipes. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us.

Thank you! 🙂

 

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Chia Seeds Recipes for Weight-loss

Welcome to another blog post on healthy eating! In today’s article, we have some videos for you on different chia seeds recipes for weight-loss.

Now, for persons who don’t know, chia seeds are the edible seeds of Salvia Hispanica, a flowering plant in the mint family native to Central America. Chia seeds are oval and gray with black and white spots. They are super healthy for you due to their high protein and fiber content.

Check out the benefits of chia seeds here.

The videos that we’ve recommended today are some chia seeds recipes that you can incorporate into your weight loss-diet to make it more effective.

Without further ado, here we go.

1. Chia Seeds Breakfast Recipes

This video shows us how to make a chocolate coconut chia pudding, and an easy overnight oatmeal recipe. They are perfect for breakfast and especially good for children who are going to school.  Spice up your breakfast a bit with these chia seed ideas.

 

2. Dairy Free Chia Pudding

Here, health expert Madeleine teaches us how to make a strawberry chia pudding that is dairy free. It is healthy and makes the perfect dessert. Who doesn’t love pudding for dessert, am I right? And what’s better than being guilt free when having delicious desserts? Try it today.

 

3. 7 Healthy Chia Seeds Recipes

This video shows up to seven ways in which you can incorporate chia seeds into your diet. I especially love the Chia Seed Detox Water. There are others such as chia seeds salads, oatmeal and roti rolls etc. The best part is that most of these recipes take little time to make.

 

4. Strawberry Chia Seed Jam

With only 4 ingredients, including water and the chia seeds, this jam adds up to only 10 calories per tablespoon. This is way healthier than any store bought jam and way cheaper too. The recipe is versatile as virtually any fruit can be used in place of the strawberries. So if apples are more your thing, go ahead and make that apple chi seed jam. Whichever fruit you prefer to use will be just fine.

 

5. Chia Seeds Drinks for Weight-loss

This video shows one of the simplest ways to ensure that chia seeds are in your diet. The video shows us some types of drinks that we can mix chia seeds with for amazing results. Go check out these chia seeds recipes for weight-loss and see which you like best.

 

6. Savory Pancakes with Chia Seeds

This video contains a quick and easy recipe including chia seeds. It is delicious and has a lot of flavor from the seasonings in it. Try it for yourself today.

 

7. Fruit and Nut Chia Salad

This recipe helps to curb your hunger and your sweet tooth with a Fruit & Nut Chia Salad. This healthy  recipe can be had as a snack and a dessert, adding a little flavor with the added benefit of nutrients!

 

8. 3 Ingredient Chia Seed Crackers

How awesome does it sound to make your own crackers with only three ingredients? It sounds pretty exciting to me. Go ahead an check it out so you can learn how to make your own chia seed crackers today.

 

These recipes are so simple and cheap to make. Plus they are not time consuming at all. This is great because that means that you are eating healthy without having to go out of your way to spend too much money or making anything super difficult.

You can buy Chia Seeds on Amazon here

You can also find chia seeds in your local Walmart or any other supermarket.

Thanks for stopping by. We’ll be back with more of the best recommendations for you. Remember to sign up for our newsletter to get regular updates.

See you guys soon! 🙂

 

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