Healthy Foods for Brain Health

Welcome back to another blog post on healthy eating. In today’s article we have compiled some videos that will be informing you of the best Healthy Foods for Brain Health.

We all are aware that taking care of our bodies is of utmost importance. A lot of persons however, tend to forget that the brain is also a crucial part of the body that can be drastically affected by what we consume. We must be careful and ensure that we are feeding our bodies healthy foods that can contribute to positive brain health.  In order to do that, you can start by watching the videos below. They help you to understand what you should and should not be consuming and why.

Understanding How Food Can Affect Your Brain

 

Now, let’s get into the videos…

1. Eating to Remember- Healthy Foods for Brain Health

In this video, Dawn Jackson Blatner, a registered dietician and nutritionist informs us of different types of foods that we can incorporate into our diet to help with our memory.  A lot of persons forget small details but it’s the little things in life that matter. Start boosting your memory today with these healthy foods.

 

2. 5 Healthy Foods for the Brain

Watch this video to find out what it is exactly about these foods that push your brain to optimum performance. Ensure to stack up on them too. Scientific research was done to prove the positive effects of these foods. They are guaranteed to be of great benefit to you.

 

3. What to Eat for Brain Health

In this video we learn than many of the same features that contribute to a good, healthy heart, can also contribute to a healthy brain. Therefore, we must consume foods that are heart healthy so that our brains can benefit in the long run. It is important to remember that a good diet to abide by is one rich in fruits and vegetables, whole grains, lean protein and healthy sources of fat, such as olive oil.

Recommended: The Mediterranean Diet

 

4. 10 Unhealthy Foods for Your Brain

These are the foods you should not be consuming on a regular basis. Try to stay away from them if you can as they do not contribute to healthy brain functioning. It will be hard to deny these foods since a lot of them taste great, however all we need is some discipline and replacement foods that are just as tasty. (PS. I do know it is really hard because staying away from tuna sounds near impossible to me). But, we will persevere and make our brains as healthy as ever.

 

5. The MIND Diet

According to Rush University Medical Center, this new diet increases cognitive functions of the brain and is therefore extremely brain healthy. It includes foods from all food groups so you will still be having a balanced diet. Try it for yourself today. (Oh, and there is wine included 🙂  )

 

Thank you for stopping by for this post on Healthy Foods for Brain Health. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

 

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