Yogurt being low in fat and calories is the ideal food to add to your diet if you’re hoping to lose weight. But am sure you already know that, so what we’ll do today is focus on some other benefits of this delicious delight and some uncommon ways to use yogurt.
Not all yogurts are healthy, it depends on the sugar contents and other ingredients that are harmful to the body.
Therefore, go after those products that contain less than 15 grams of sugar per serving. Plus, watch out for artificial sweeteners.
Anyway, let’s get on with our recommendations!
1. 6 Yogurt Popsicle Recipe
There is not much say about Yogurt Popsicles, just have one. This is now a way you can enjoy these frozen treats guilt free. Simple ingredients and instructions and the rest is done by your freezer. Awesome!
2. 4 Frozen Yogurt Recipe
Ever wanted to make your own frozen yogurt?
Now you can and it’s easier than you think! With only 3 ingredients you can have tend those froyo cravings anytime of the day.
3. Yogurt Marinade
Move over all other marinades because you haven’t had a good marinade until you’ve had a yogurt marinade.
The lactic acids in the yogurt reacts to the protein on a molecular level to soften the meat while delivering that flavor you love so much.
Great thing is this marinade can be used for both chicken and fish.
4. Yogurt in Skin Care
Yogurt is not just for a good breakfast, it has surprisingly great benefits for the skin. This video explores those benefits, namely:
- Prevents and Treats Dry and Itchy Skin
- Lightens a Suntan
- Fights Dandruff
- Conditions Hair
- Reduces Blemishes
Who knew yogurt could do so much!
- Tightens Skin Pores
- Fights Acne
- Reduces Wrinkles and Fine Lines
- Softens Cracked Heels
- Keeps Hands and Nails Beautiful
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