How to Combat Your Eating Disorders

how to combat eating disorder

Welcome back to another blog post on healthy eating. For today’s article, we have compiled a few videos that will show you how to combat your eating disorders. The strategies in the videos below are absolutely legitimate and will help you to eat better over time.

There are a whole host of eating disorders out there, and we have taken the liberty to research the more popular ones. Focusing on eating disorders is important because you may be eating healthy foods, but not in the correct manner. It is imperative to understand that the way you eat says a lot about your health. Dealing with any eating disorders can only be to your benefit.

If you would like to learn more about eating disorders, check out this article for more information. 

Without further ado, let’s get into the videos…

 

1. How to Combat Night Eating Syndrome

A lot of persons may not know this but habitual eating at night time is a type of eating disorder. Eating disorders may be the result of a number of different situations, but no matter what the cause, you can overcome it. In order to fight those urges that come crawling in at night, follow the strategies in this video. If you remain disciplined and determined you will see results.

 

2. How to Combat Anorexia Nervosa Disorder

This disorder is often characterized by a fear of gaining weight. The video above delves into much details about anorexia including causes, symptoms, diagnosis and treatment. It is important to spot and combat this eating disorder as soon as possible since it literally starves the entire body. Body systems will stop functioning properly and there will be notable physical changes. Watch the video to find out how to break out and away from this type of eating.

 

3. How to Combat Binge Eating

I’m sure we are all guilty of this one. (At least I know I am.) A lot of persons tend to binge eat when feeling a lot of stress and for a lot of other reasons. What we do not know, however, is that this uncontrollable urge to eat can sometimes result in very significant consequences.  It is the most common eating disorder in the United States. If you suffer from this, check out the video and start working on yourself today.

Don’t know if you have a binge eating disorder? Read this article to find out.

 

4. How to Combat Bulimia Nervosa

This is another common disorder that is characterized by overeating and then ‘purging.’ It is often mistaken for anorexia nervosa and vice versa. As all the other disorders it is important to spot and combat ASAP. Watch the video to find out how.

 

Thank you for stopping by for this post  on learning how to combat your eating disorders.  We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Vegetable Meals for Weight-loss

healthy vegetable meals for weight loss

Welcome back to another blog post on healthy eating. In today’s article we have compiled for you some videos that will show you some Healthy Vegetable Meals for Weight-loss.

Now, for those who do not know, most (if not all) vegetables are low in fat and calories. This means that you can eat vegetables until you are full and you will not gain as much calories as any regular meal. Imagine eating lunch or dinner that consists of only vegetables. Your stomach will be full and satisfied and you will have cut down on your calorie intake.

That’s not all though. While cutting down on your calories, you also increase your intake of essential nutrients, such as potassium, dietary fiber and vitamins. We are saying this to say that, vegetable meals are a must have if your goal is to lose weight, while remaining healthy.

Related : 4 Surprising Benefits of Vegetables

Now, how about we check out these delicious meals?

1. Healthy Stir Fry Vegetable Meal

This is a perfect vegetable meal to make when you have a bunch of leftover vegetables in your fridge. Not only that, but it’s perfect to eat at anytime because it is so full of flavor and delicious. You can do as you like with this meal by adding and taking away the different veggies to suit your tastes. It takes almost no time to make. Try it for yourself today.

2. Healthy Fried Cabbage Recipe for Weight-loss

In this video Chef Ricardo shows us how to make a Sunday Vegetable meal, but as we all know this meal can me made and eaten on any day of the week. He uses different healthy ingredients including carrots, white onions, tomatoes and peppers. You can season this meal to taste and enjoy.

3. Healthy Vegetable Curry Recipe

Raise your hand if you are a lover of CURRY. If you are not, that’s alright, but curry is an amazing and flavorful combination of herbs and spices that tastes absolutely delicious. This video shows you how you can make vegetable curry which is one of the healthiest and most scrumptious meals you could have. If you are a curry lover then you should definitely try this meal.

4. Healthy Roasted Vegetable Meal for Weight-loss

I love roasted everything! If you are like me, you will love this roasted vegetables dish. Roasting brings out the flavor in whatever you are eating more than any other method of cooking and makes them sweeter with a more concentrated taste. Try it and you will surely understand the hype.

5. Healthy Boiled Vegetables for Weight-loss

The salad in this recipe uses no oil and it is heart healthy. The vegetables used are perfect for boiling and taste great. If you are a salad person then you should try this recipe.

6. Healthy Vegetable Lasagna Recipe for Weight-loss

This meal is so easy to make. You just need to make regular lasagna and replace the meat with sautéed vegetables. This creamy and delicious recipe is bound to leave you feeling satisfied.

Thank you for stopping by for this post on Healthy Vegetable Meals for Weight-loss. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Egg Recipes to Help Lower Stroke Risks

healthy egg recipes

Welcome back to another post on healthy eating. In today’s article we will be showing you some Healthy Egg Recipes to Help Lower Stroke Risks. Caring for our bodies is of extreme importance. A very common disease all around the world that may have detrimental effects on victims is a stroke. It affects the arteries leading to the brain.

As such, it is our duty as healthy eaters to steer clear of foods related with a high risk of strokes,  and to consume the ones that help to lower these risks. According to Harvard Health Publishing eating eggs can help to significantly lower the risk of having a stroke for any person. With this information, we have compiled a few videos for you. They will show you the healthiest egg recipes that you can incorporate into your diet and daily lives.

However, for persons with high cholesterol, you may need to limit the number of eggs you consume each day. For more information, read here.

Now, let’s get into the videos…

 

1. Healthy Scrambled Egg Recipes

This video shows up to four different ways that you can make your scrambled eggs for breakfast in the morning. Not only are all these recipes delicious, but they are also very healthy, which is the most important part. You can go ahead and add any healthy ingredient that you like, that goes with scrambled eggs.

 

2. Healthy Keto Deviled Eggs to Lower Stroke Risks

In this video, you will see how to make the infamous and delicious deviled eggs. The video shows you step by step what should be done to make the perfect recipe. When you are making these deviled eggs, remember that the eggs must be completely hard boiled first before you can take out the yolks to complete the meal. Go ahead and give it a try.

 

3. Healthy Egg Recipes to Lower Stroke Risks

The good thing about these recipes is that they will fill you up, and leave you feeling satisfied. You can have these as complete meals, at any time of the day and you will not be disappointed. Go ahead and try one of these recipes today.

 

4. Healthy Boiled Egg Recipes

The recipes in this video are basically boiled egg salads. They will ensure that you are eating enough food so as to not leave you feeling unsatisfied. These salads are excellent for meal prepping, storing for later, and are great to travel with for an on the go nutritious meal.

 

5. Low Carb Egg Muffins to Prevent a Stroke

As shown in this video, these muffins are perfect if you are following a low carb or keto diet. They are super easy to make. All you have to do is combine all the ingredients and then pour the mixture into the muffin tines. You can add a variety of stuffing ingredients to heighten the flavor of your muffins.

 

6. Healthy Recipes to Lower Stroke Risks

In this video, you will see two very healthy recipes to prevent/treat a brain stroke. The first recipe is an egg recipe, and the next one is a salad. As usual, they are easy to make and will not take up much of your time.

 

Thank you for stopping by for this post on Healthy Egg Recipes to Help Lower Stroke Risks. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Make sure to revisit for our future posts on other meal ideas to lower risks of having a stroke. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Popsicle Recipes

healthy popsicle recipes

Welcome back to another blog post on healthy eating. Today’s article will be on Healthy Popsicle Recipes. As we all must have realized by now, the days are getting hotter and hotter and we need something to cool our bodies down. One of the best ways to do that is by having some cool fresh popsicles!

Many of the store bought popsicles we have are high in sugars, and have a lot of artificial ingredients, such as food coloring and other additives. The recipes below, however, use all natural ingredients and little to no sugar whatsoever. So, not only will you be enjoying a cool and satisfying snack, you will also be doing it in a healthy way. What’s better than that?

Let’s get to the videos…

 

1. Strawberry Popsicle Recipe

This recipe uses strawberries as the main flavor. The recipe is also very substitute friendly, meaning you can substitute almost all the ingredients for anything that you prefer. (Anything that is healthy, that is.) For example, you can substitute the strawberries with other fruits so that you will have a new flavor of popsicle.

You can buy popsicle molds here on amazon, or, you can learn how to make it for yourself here.

 

2. Healthy Oreo Popsicles

This recipe only calls for milk, Oreos and vanilla extract. You can mix and switch any types of milk that you would like. Remember these recipes are not set in stone. I recommend using non-fat milk as much as possible. Oreo Popsicles are perfect for children, or anyone who loves milk and cookies. It is also a fun way of substituting those milk and cookies. You can use chocolate chip cookies, or any other cookie instead of the Oreo in this recipe.

 

3. Healthy Popsicle Recipes for Energy

These popsicles have a lot of health benefits for the body. Each of them has its own good-for-you qualities. They are also fun to make, and fun to eat. Some of these popsicles are unusual but will definitely not disappoint you. It just goes to show that you can use almost anything to make popsicles.

 

4. Easy and Healthy Fudge Popsicle

Here is a chocolatey, healthy and delicious fudgesicle recipe. It only requires four ingredients, which are coconut milk, cocoa powder, vanilla extract and maple syrup as the sweetener. Go ahead and give it a try.

 

5. Vegan Popsicle Recipes

With only two ingredients each, these popsicles are completely vegan and healthy. The fruit flavors make them extra delicious and will leave you wanting more. They are easy to make so you can go ahead and try it right away.

 

Thank you for stopping by for this post on Healthy Popsicle Recipes. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Dessert Recipes

healthy dessert recipes

Welcome back to another blog post on healthy eating. Today’s article will be about some healthy dessert recipes. Yes, we love all our readers, so we have compiled a few videos that will help you to indulge in desserts without feeling guilty.

Remember though, that it is important to pace yourself. You cannot, and should not eat more than the portions set out, otherwise the whole point of having healthy desserts will be lost. Self discipline is important, so try as best as possible not to get carried away. We know that the desserts are delicious, but being healthy is best. So let us treat ourselves with some delicious desserts, that are not bad for your health.

Let’s get into the videos…

 

1. The Chocolate Brownies You Must Have

As seen in the video, this recipe is completely dairy free, gluten free, and sugar free. It only requires four essential ingredients which are all wholly natural. The process to make these brownies is not long either. All you have to do is add all the ingredients to a blender, or any mixing machine. Then pour the mixture into a prepared pan, bake and serve. 

 

2. 4 Delicious and Healthy Muffins

The four muffins that are in this video are chocolate chip muffins, apple banana oat muffins, cinnamon raisin muffins, and strawberry muffins. These are the healthy at home versions of treats we usually buy that pack a lot of calories. They are good for you and taste great. You can have these as healthy snacks, desserts, and even for breakfast.

Oats are one of the healthiest ingredients you can cook with. Check out this article on 50 Things to Make with Oats.

3. Lose Weight with these Healthy Dessert Ideas

The dessert ideas in this video are toe-curlingly delicious. They range from fruit crepes, to peanut butter cookies, to banana cakes, with only a few ingredients. You will definitely find something you love in this video. You can go ahead and try them all to see which one is the best.

 

4. Low Calorie Dessert Recipes

Did someone say chocolate? All of these desserts incorporate some chocolate. These are healthy because they are so high in protein, and so low in calories. One of the biggest keys to having healthy desserts is to ensure that you are reducing and limiting the amount of sugar in your desserts.

 

5. Healthy Desserts with No Sugar Added

Ice cream with three ingredients, your own Starbucks Frappuccino with three ingredients, and cookie dough with only four essential and healthy ingredients, are all what you will find in this video. If you did not believe that desserts could  be healthy, I am sure you do now. Just remember not to get carried away when having these desserts.

 

 

Thank you for stopping by for this post on Healthy Dessert Recipes. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

 

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