Smoothies are Life!
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Some time ago I was diagnosed with high cholesterol and man how it shocked me. So as a result, I decided to change my ways and change my life. I scoured the internet and found these 5 smoothies to lower cholesterol. They are very easy to make and very delicious. I certainly hope that you will love them.
Our diet is very critical when it comes to reducing our cholesterol. Therefore, we must change the way we eat if we hope to see any results.
That being said, let’s get into some recipes for smoothies to lower Cholesterol (LDL).
1. Daily Green Smoothie
This is perfect for you! It requires a small amount of each ingredient and is very easy to make. The measurements are not standard though but you can be generous with your serving.
2. Lower Your Cholesterol Naturally
Excellent recipe here! She begins to speak about the recipe at the 2:35 mark but you can watch her intro if you want. Similar ingredients to the first video so it shouldn’t be a problem.
- 1/4 cup oatmeal
- 1 apple
- 1/2 orange
- 1 cup spinach
- 1tsp flaxseed
- 1/2 tsp chia seeds
- 1 1/2 cups of water or coconut water
- (Optional) 1 Cup frozen pineapple
3. 5 Healthy Green Smoothie Recipes
The Domestic Geek makes excellent videos with clear instructions but not all would achieve our goal of lowering that LDL cholesterol. As such, we will focus on the green smoothies. Here is 5 of her choices and trust me, they’re good!
4. Avocado and Coconut Refresher Smoothie
Only 3 ingredients! This is so simple to make and very good for your heart. Not a lot of people believe coconut is good for your health because of the saturated fat content but studies have shown otherwise. So feel free to enjoy this healthy smoothie anytime.
- Coconut Milk
5. Avocado and Ripe Banana Smoothie
This recipe is excellent! Very tasty and healthy ingredients by Chef Ricardo. Big up man!
- Ripe bananas
I hope you found a smoothie recipe to lower cholesterol here and remember, your diet is only a part of the solution, you still need regular exercise. In addition those smoothies, you may also make Cucumber Juice or Cucumber Water and eat Oatmeal every day. Healthy eating paired with regular exercise and you will see fantastic results on next test.