How to Combat Your Eating Disorders

how to combat eating disorder

Welcome back to another blog post on healthy eating. For today’s article, we have compiled a few videos that will show you how to combat your eating disorders. The strategies in the videos below are absolutely legitimate and will help you to eat better over time.

There are a whole host of eating disorders out there, and we have taken the liberty to research the more popular ones. Focusing on eating disorders is important because you may be eating healthy foods, but not in the correct manner. It is imperative to understand that the way you eat says a lot about your health. Dealing with any eating disorders can only be to your benefit.

If you would like to learn more about eating disorders, check out this article for more information. 

Without further ado, let’s get into the videos…

 

1. How to Combat Night Eating Syndrome

A lot of persons may not know this but habitual eating at night time is a type of eating disorder. Eating disorders may be the result of a number of different situations, but no matter what the cause, you can overcome it. In order to fight those urges that come crawling in at night, follow the strategies in this video. If you remain disciplined and determined you will see results.

 

2. How to Combat Anorexia Nervosa Disorder

This disorder is often characterized by a fear of gaining weight. The video above delves into much details about anorexia including causes, symptoms, diagnosis and treatment. It is important to spot and combat this eating disorder as soon as possible since it literally starves the entire body. Body systems will stop functioning properly and there will be notable physical changes. Watch the video to find out how to break out and away from this type of eating.

 

3. How to Combat Binge Eating

I’m sure we are all guilty of this one. (At least I know I am.) A lot of persons tend to binge eat when feeling a lot of stress and for a lot of other reasons. What we do not know, however, is that this uncontrollable urge to eat can sometimes result in very significant consequences.  It is the most common eating disorder in the United States. If you suffer from this, check out the video and start working on yourself today.

Don’t know if you have a binge eating disorder? Read this article to find out.

 

4. How to Combat Bulimia Nervosa

This is another common disorder that is characterized by overeating and then ‘purging.’ It is often mistaken for anorexia nervosa and vice versa. As all the other disorders it is important to spot and combat ASAP. Watch the video to find out how.

 

Thank you for stopping by for this post  on learning how to combat your eating disorders.  We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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DIY Coffee Tables

diy coffee tables

Welcome back to another DIY blog post. In today’s article you will find several videos showing you different ways in which you can create your own DIY Coffee Tables.  Coffee tables are accessories that many of us love to have in our living rooms. For one, coffee tables provide the primary space for supporting our beverages. They are often the recipients of our remotes, magazines, books and a whole host of other items. The video tutorials below will show you how you can make your own coffee tables. You can make them to suit the theme of your home or environment. And as we always say, why buy one when you can DO IT YOURSELF? 🙂

If you are one of those persons who thinks you do not really need a coffee table, here is why you do.

Now let’s get into the videos…

 

 

1. DIY Wooden Coffee Table

In this video tutorial, we are shown how to make a wooden coffee table that has storage space. It is modern and decorative, and the color aspect of it is based on your preferences, or based on what matches your living room. Take a look to see if you like it and then you can get right into making it.%MCEPASTEBIN%

2. DIY High End Coffee Table

Imagine the level of creativity it takes to make such a stunning coffee table without being a professional. As surprising as it may seem, this coffee table is actually quite easy to make. The materials are also quite simple, including balloons and paper towels, among others. The instructions in this tutorial are clear and if you follow them correctly, you will have your very own high end coffee table. And you can feel proud knowing that you made it yourself.

 

3. Coffee Table from Cardboard Boxes

We should know by now that a cardboard box is one of our closest friends when it comes to anything DIY. Cardboard boxes can be used to make a very wide variety of items and as shown in the video above, a coffee table is one such item. For this project you will also need a wooden framework, just to give the final product a bit more sturdiness. Remember also that customization is possible in DIY and so you can use any patterns and materials of your choice on this coffee table.

 

4. DIY ‘Glamour’ Coffee Table

Here is another high-end looking coffee table that you can make completely on your own. To make this coffee table you will need only 7 essential materials, including mirrors and crushes mirror glass (to bring out the ‘glamour’ aspect of the coffee table.) Go ahead and bring that POP to your home with this decorative accessory.

 

Thank you for stopping by for this post on DIY Coffee Tables. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Vegetable Meals for Weight-loss

healthy vegetable meals for weight loss

Welcome back to another blog post on healthy eating. In today’s article we have compiled for you some videos that will show you some Healthy Vegetable Meals for Weight-loss.

Now, for those who do not know, most (if not all) vegetables are low in fat and calories. This means that you can eat vegetables until you are full and you will not gain as much calories as any regular meal. Imagine eating lunch or dinner that consists of only vegetables. Your stomach will be full and satisfied and you will have cut down on your calorie intake.

That’s not all though. While cutting down on your calories, you also increase your intake of essential nutrients, such as potassium, dietary fiber and vitamins. We are saying this to say that, vegetable meals are a must have if your goal is to lose weight, while remaining healthy.

Related : 4 Surprising Benefits of Vegetables

Now, how about we check out these delicious meals?

1. Healthy Stir Fry Vegetable Meal

This is a perfect vegetable meal to make when you have a bunch of leftover vegetables in your fridge. Not only that, but it’s perfect to eat at anytime because it is so full of flavor and delicious. You can do as you like with this meal by adding and taking away the different veggies to suit your tastes. It takes almost no time to make. Try it for yourself today.

2. Healthy Fried Cabbage Recipe for Weight-loss

In this video Chef Ricardo shows us how to make a Sunday Vegetable meal, but as we all know this meal can me made and eaten on any day of the week. He uses different healthy ingredients including carrots, white onions, tomatoes and peppers. You can season this meal to taste and enjoy.

3. Healthy Vegetable Curry Recipe

Raise your hand if you are a lover of CURRY. If you are not, that’s alright, but curry is an amazing and flavorful combination of herbs and spices that tastes absolutely delicious. This video shows you how you can make vegetable curry which is one of the healthiest and most scrumptious meals you could have. If you are a curry lover then you should definitely try this meal.

4. Healthy Roasted Vegetable Meal for Weight-loss

I love roasted everything! If you are like me, you will love this roasted vegetables dish. Roasting brings out the flavor in whatever you are eating more than any other method of cooking and makes them sweeter with a more concentrated taste. Try it and you will surely understand the hype.

5. Healthy Boiled Vegetables for Weight-loss

The salad in this recipe uses no oil and it is heart healthy. The vegetables used are perfect for boiling and taste great. If you are a salad person then you should try this recipe.

6. Healthy Vegetable Lasagna Recipe for Weight-loss

This meal is so easy to make. You just need to make regular lasagna and replace the meat with sautéed vegetables. This creamy and delicious recipe is bound to leave you feeling satisfied.

Thank you for stopping by for this post on Healthy Vegetable Meals for Weight-loss. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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DIY Lamps that are Cheap and Creative

diy lamps

Welcome back to another DIY blog post. In today’s article we will be learning how to make some DIY Lamps that are cheap and creative. We all know that the perfect lamp can cost a lot of money because its purpose is to do so much more than just bring light;  a lamp is also used for home décor.

More than likely you will want your lamp to match the theme of your room. Imagine having a room with a beachy and breezy vibe, with a plain black lamp somewhere in the corner. Makes no sense, right? So yes it can be difficult and a bit expensive to find the right lamp. However, there is no need to worry. The videos below will show you how to make your own lamp from very simple materials.

If you prefer a more modern look and feel to your home, you should definitely check out these DIY Modern Wooden Lamps. 

Now let’s get into the videos…

 

1. DIY Cheap and Creative Moon Lamp

This super easy DIY Lamp only requires a few materials, one of which is tissue paper. Yes, tissue paper. The other materials are also quite simple, ranging from a stencil knife to the bulb that will be used. You can replace the ball used in this tutorial with a blown balloon, if you would like. And lastly, remember to go crazy with the customization so that the lamp suits your taste.

Instead of buying the Plaster of Paris used in this tutorial, you can learn to make it here.

 

2. Simple and Cheap DIY Lamps

Here is another way that you can make your own lamp. This is a great idea because it allows you to use whatever designs that you like as the lampshade. The paper that is used allows enough light to shine through and that’s all it takes to have your perfect lamp. If you would like a darker lamp, you can always use a more opaque paper for the lampshade.

 

3. Creative DIY Box Lamp

These lamps carry a modern design and are very simple to make. Just by looking at them, it would surprise you how easily you can make one for yourself. By the way, connecting the wires for the bulbs is not very difficult either. Do not fool yourself into thinking that only technicians can do this. Just follow the instructions carefully and you will be fine. You will have your beautiful lamps in no time.

 

4. Cheap and Creative DIY Lamp from Popsicle Sticks

These lamps look absolutely lovely, am I right? And you guessed it; they not only look great, but they are easy to make as well. You just need some adhesive, and popsicle sticks for the most part, and you are good to go. Go ahead and try making it for yourself.

 

 

Thank you for stopping by for this post on DIY Lamps that are Cheap and Creative. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

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Healthy Egg Recipes to Help Lower Stroke Risks

healthy egg recipes

Welcome back to another post on healthy eating. In today’s article we will be showing you some Healthy Egg Recipes to Help Lower Stroke Risks. Caring for our bodies is of extreme importance. A very common disease all around the world that may have detrimental effects on victims is a stroke. It affects the arteries leading to the brain.

As such, it is our duty as healthy eaters to steer clear of foods related with a high risk of strokes,  and to consume the ones that help to lower these risks. According to Harvard Health Publishing eating eggs can help to significantly lower the risk of having a stroke for any person. With this information, we have compiled a few videos for you. They will show you the healthiest egg recipes that you can incorporate into your diet and daily lives.

However, for persons with high cholesterol, you may need to limit the number of eggs you consume each day. For more information, read here.

Now, let’s get into the videos…

 

1. Healthy Scrambled Egg Recipes

This video shows up to four different ways that you can make your scrambled eggs for breakfast in the morning. Not only are all these recipes delicious, but they are also very healthy, which is the most important part. You can go ahead and add any healthy ingredient that you like, that goes with scrambled eggs.

 

2. Healthy Keto Deviled Eggs to Lower Stroke Risks

In this video, you will see how to make the infamous and delicious deviled eggs. The video shows you step by step what should be done to make the perfect recipe. When you are making these deviled eggs, remember that the eggs must be completely hard boiled first before you can take out the yolks to complete the meal. Go ahead and give it a try.

 

3. Healthy Egg Recipes to Lower Stroke Risks

The good thing about these recipes is that they will fill you up, and leave you feeling satisfied. You can have these as complete meals, at any time of the day and you will not be disappointed. Go ahead and try one of these recipes today.

 

4. Healthy Boiled Egg Recipes

The recipes in this video are basically boiled egg salads. They will ensure that you are eating enough food so as to not leave you feeling unsatisfied. These salads are excellent for meal prepping, storing for later, and are great to travel with for an on the go nutritious meal.

 

5. Low Carb Egg Muffins to Prevent a Stroke

As shown in this video, these muffins are perfect if you are following a low carb or keto diet. They are super easy to make. All you have to do is combine all the ingredients and then pour the mixture into the muffin tines. You can add a variety of stuffing ingredients to heighten the flavor of your muffins.

 

6. Healthy Recipes to Lower Stroke Risks

In this video, you will see two very healthy recipes to prevent/treat a brain stroke. The first recipe is an egg recipe, and the next one is a salad. As usual, they are easy to make and will not take up much of your time.

 

Thank you for stopping by for this post on Healthy Egg Recipes to Help Lower Stroke Risks. We do hope you have enjoyed today’s recommendations and that you will try them for yourself. Make sure to revisit for our future posts on other meal ideas to lower risks of having a stroke. Leave your comments below as we are eager to hear from you. Also sign up for our newsletter to get regular updates from us. Thank you!

We’ll see you guys soon 🙂

 

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