Welcome to another blog post on healthy eating! In today’s article, we have some videos for you on different chia seeds recipes for weight-loss.
Now, for persons who don’t know, chia seeds are the edible seeds of Salvia Hispanica, a flowering plant in the mint family native to Central America. Chia seeds are oval and gray with black and white spots. They are super healthy for you due to their high protein and fiber content.
The videos that we’ve recommended today are some chia seeds recipes that you can incorporate into your weight loss-diet to make it more effective.
Without further ado, here we go.
1. Chia Seeds Breakfast Recipes
This video shows us how to make a chocolate coconut chia pudding, and an easy overnight oatmeal recipe. They are perfect for breakfast and especially good for children who are going to school. Spice up your breakfast a bit with these chia seed ideas.
2. Dairy Free Chia Pudding
Here, health expert Madeleine teaches us how to make a strawberry chia pudding that is dairy free. It is healthy and makes the perfect dessert. Who doesn’t love pudding for dessert, am I right? And what’s better than being guilt free when having delicious desserts? Try it today.
3. 7 Healthy Chia Seeds Recipes
This video shows up to seven ways in which you can incorporate chia seeds into your diet. I especially love the Chia Seed Detox Water. There are others such as chia seeds salads, oatmeal and roti rolls etc. The best part is that most of these recipes take little time to make.
4. Strawberry Chia Seed Jam
With only 4 ingredients, including water and the chia seeds, this jam adds up to only 10 calories per tablespoon. This is way healthier than any store bought jam and way cheaper too. The recipe is versatile as virtually any fruit can be used in place of the strawberries. So if apples are more your thing, go ahead and make that apple chi seed jam. Whichever fruit you prefer to use will be just fine.
5. Chia Seeds Drinks for Weight-loss
This video shows one of the simplest ways to ensure that chia seeds are in your diet. The video shows us some types of drinks that we can mix chia seeds with for amazing results. Go check out these chia seeds recipes for weight-loss and see which you like best.
6. Savory Pancakes with Chia Seeds
This video contains a quick and easy recipe including chia seeds. It is delicious and has a lot of flavor from the seasonings in it. Try it for yourself today.
7. Fruit and Nut Chia Salad
This recipe helps to curb your hunger and your sweet tooth with a Fruit & Nut Chia Salad. This healthy recipe can be had as a snack and a dessert, adding a little flavor with the added benefit of nutrients!
8. 3 Ingredient Chia Seed Crackers
How awesome does it sound to make your own crackers with only three ingredients? It sounds pretty exciting to me. Go ahead an check it out so you can learn how to make your own chia seed crackers today.
These recipes are so simple and cheap to make. Plus they are not time consuming at all. This is great because that means that you are eating healthy without having to go out of your way to spend too much money or making anything super difficult.
You can also find chia seeds in your local Walmart or any other supermarket.
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See you guys soon! 🙂
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